My goal is to create a positive experience prenatally and beyond.
- Your book, HypnoBirthing®– The Mongan Method
- 5 information-packed class meetings
- Body toning exercises and practice
- 5 professionally written scripts for your home practice
- 2 CDs
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth Companion
- Demonstration and practice in optimal birth positions
- Techniques in building birth confidence and eliminating fears
- A Guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing, plus
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- 5 – 2.5 hour classes
Group and Private instruction available all over the Chicagoland area, with offices in Elmhurst, Barrington, Bolingbrook, Hinsdale, Naperville, and Chicago.
The class is limited to 5 couples.