Online maternal mental health therapy in Chicago and throughout Illinois. Helping new moms break free from stress, overwhelm, and exhaustion – expert strategies to transform your motherhood journey!
As a Licensed Counselor who is certified in Perinatal Mental Health, I am committed to providing unwavering support and empowerment to expecting moms throughout their pregnancy journey.
Through personalized maternal mental health counseling sessions, I help moms-to-be gain insight into their emotions, address anxieties, and develop effective coping strategies.
I want you to know that you are not alone. As a Certified Perinatal Mental Health Counselor (PMH-C). I understand the immense emotional toll that postpartum depression can take on new moms.
Together, we’ll explore the underlying causes, develop coping strategies, and restore your sense of optimism and joy!
Together, we will silence that anxious chatter once and for all. We will equip you with practical tools you can use immediately to make healthy changes in your life.
As a Licensed Counselor and mom of four, I will help you embrace practical strategies to find balance, calm, and organization in your life.
Together, we’ll help you reframe negative thoughts, prioritize self-compassion, and let go of unrealistic expectations.
As a Christian Counselor, my heart is deeply invested in helping moms navigate their challenges through the lens of faith. My approach combines the best of mental health practices and Christian principles to produce long-lasting change.
Welcome to my little corner of support for moms, I’m so glad you are here!
I have over 15 years of experience supporting moms, but my real expertise comes from knowing what it is like to be right where you are. As a mother of four, I have faced crushing anxiety during pregnancy and the darkness of postpartum depression. I also adopted and experienced the rollercoaster of emotions that comes with that experience.
Just like you, I longed to feel better not only for myself but for my family too. I wanted to enjoy my pregnancy and motherhood experiences without white-knuckling it. I needed a place to be able to be able to talk about my fears without being judged.
I am passionate about creating that safe space for you. It is okay to acknowledge that you aren’t feeling like your best self right now and need a little extra support.
As a licensed counselor certified in perinatal mental health, I have the expertise needed to help you shift your thinking, develop effective coping strategies, and empower you to embrace your role as the amazing mom you already are. My approach is rooted in neuropsychology and strategies that have been proven to help rewire your anxious thinking patterns.
Together, we can work towards building a more relaxed and joy-filled motherhood experience – one that not only nourishes your emotional well-being but also strengthens your connection with your family. Remember, you don’t have to go through this alone and suffer in silence; I am here to stand by your side every step of the way.
Licensed Clinical Professional Counselor (LCPC)
Perinatal Mental Health Certified (PMH-C)
Certified Telehealth Provider in Florida and South Carolina
Certified Dialectical Behavior Therapy Provider (C-DBT)
Highly-Sensitive Person (HSP) Recognized Therapist
Doctoral (Ph.D.) Coursework (60 credit hours) in Counseling Psychology, Penn State University
Master of Arts (M.A.) in Community Counseling, Ball State University
Bachelor of Science (B.S.) in Psychology, Western Michigan University
I use a collaborative approach to meet you where you are and help you get where you want to go. Postpartum mental health therapy integrates:
