How prenatal yoga differs from other yoga classes, the empowering impact of connecting with your body during pregnancy, and choosing a class.

Learn why you might choose a vaginal birth after cesarean (VBAC), how to find a supportive provider, and what you can do to prepare your mind and body.

Learn what pelvic floor therapy actually looks like, what it can do, and why every postpartum mother can benefit from a pelvic floor assessment after birth.